Makes 6 cups
1 cup onion, chopped
2 tablespoons flour
2 cups skim milk
2-1/2 cups fat-free chicken broth
4 cups baking potatoes, peeled and diced
1 cup shredded low-fat cheddar cheese
salt and pepper
In a large saucepan coated with non-stick cooking spray, saute onions until tender, about 3-5 minutes. Add flour, stir for 1 minute. Gradually pour in milk and broth, stirring to avoid lumps. Add potatoes. Bring to a boil, stirring. Reduce heat and cook until potatoes are tender, about 20 minutes. Add cheese and stir until cheese is melted and mixed. Salt and pepper to taste.
To prepare and eat now: Serve when ready.
To freeze: Cool to room temperature. Transfer to freezer containers. Label and freeze. Suggested freezing time: up to 4 months.
To thaw and prepare later: Remove from freezer. Reheat in a non-stick saucepan or in the microwave (in a microwave-safe container).
2 tablespoons flour
2 cups skim milk
2-1/2 cups fat-free chicken broth
4 cups baking potatoes, peeled and diced
1 cup shredded low-fat cheddar cheese
salt and pepper
In a large saucepan coated with non-stick cooking spray, saute onions until tender, about 3-5 minutes. Add flour, stir for 1 minute. Gradually pour in milk and broth, stirring to avoid lumps. Add potatoes. Bring to a boil, stirring. Reduce heat and cook until potatoes are tender, about 20 minutes. Add cheese and stir until cheese is melted and mixed. Salt and pepper to taste.
To prepare and eat now: Serve when ready.
To freeze: Cool to room temperature. Transfer to freezer containers. Label and freeze. Suggested freezing time: up to 4 months.
To thaw and prepare later: Remove from freezer. Reheat in a non-stick saucepan or in the microwave (in a microwave-safe container).
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